The LAB Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Kids / Teens Jiu-Jitsu
5:15 pm - 6:00 pm
Kids / Teens Jiu-Jitsu
5:15 pm - 6:00 pm
Kids Jiu-Jitsu
5:15 pm - 6:00 pm
Kids / Teens Jiu-Jitsu
5:15 pm - 6:00 pm
Jiu-Jitsu
(2 Stripes & Above)
6:15 pm - 7:15 pm
Jiu-Jitsu Foundations
(All Levels)
6:15 pm - 7:15 pm
Jiu-Jitsu No-Gi
(2 Stripes & Above)
6:15 pm - 7:15 pm
Jiu-Jitsu No-Gi
(All Levels)
6:15 pm - 7:15 pm
MMA Advanced
6:15 pm - 7:15 pm
MMA (Light Sparring)
(All Levels)
6:15 pm - 7:15 pm
Muay Thai
(2 Stripes & Above)
6:15 pm - 7:15 pm
Jiu-Jitsu Foundations
(All Levels)
7:15 pm - 8:15 pm
Jiu-Jitsu
(2 Stripes & Above)
7:15 pm - 8:15 pm
Jiu-Jitsu Foundations
(All Levels)
7:15 pm - 8:15 pm
Jiu-Jitsu
(2 Stripes & Above)
7:15 pm - 8:15 pm
MMA Wrestling
(All Levels)
7:15 pm - 8:15 pm
MMA Foundations
(All Levels)
7:15 pm - 8:15 pm
MMA Foundations
(All Levels)
7:15 pm - 8:15 pm
Master Class
(30yrs & Above)
10 am - 11am
Jiu-Jitsu No-Gi
(All Levels)
11 am - 12 pm
Open Mat /
Sparring
8:15 pm - 9:00 pm
Open Mat /
Sparring
8:15 pm - 9:00 pm
Open Mat /
Sparring
8:15 pm - 9:00 pm
Open Mat /
Sparring
8:15 pm - 9:00 pm
Open Mat /
Sparring
12 pm - 1:00 pm