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The LAB Schedule

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Kids Jiu-Jitsu

5:15 pm - 6:00 pm

Kids Jiu-Jitsu

5:15 pm - 6:00 pm

Kids Jiu-Jitsu

5:15 pm - 6:00 pm

Kids Jiu-Jitsu

5:15 pm - 6:00 pm

Teen Jiu-Jitsu

5:15 pm - 6:00 pm

Teen Jiu-Jitsu

5:15 pm - 6:00 pm

Teen Jiu-Jitsu

5:15 pm - 6:00 pm

 Jiu-Jitsu

(2 Stripes & Above)

6:15 pm - 7:15 pm

 Jiu-Jitsu Foundations

(All Levels)

6:15 pm - 7:15 pm

 Jiu-Jitsu No-Gi

(2 Stripes & Above)

6:15 pm - 7:15 pm

 Jiu-Jitsu Foundations

No-Gi (All Levels)

6:15 pm - 7:15 pm

 Jiu-Jitsu Foundations

(All Levels)

7:15 pm - 8:15 pm

 Jiu-Jitsu

(2 Stripes & Above)

7:15 pm - 8:15 pm

 Jiu-Jitsu Foundations

(All Levels)

7:15 pm - 8:15 pm

 Jiu-Jitsu

(2 Stripes & Above)

7:15 pm - 8:15 pm

 MMA

(Orange Belt & Up)

6:15 pm - 7:15 pm

 MMA (Light Sparring)

(All Levels)

7:15 pm - 8:15 pm

 Muay Thai/MMA

(Orange Belt & Up)

6:15 pm - 7:15 pm

 MMA Wrestling

(All Levels)

7:15 pm - 8:15 pm

 MMA Foundations

(All Levels)

7:15 pm - 8:15 pm

 MMA Foundations

(All Levels)

7:15 pm - 8:15 pm

 Open Mat

8:15 pm - 9:00 pm

 Open Mat

8:15 pm - 9:00 pm

 Open Mat

8:15 pm - 9:00 pm

 Open Mat

8:15 pm - 9:00 pm

 Jiu-Jitsu

(30+ Masters Class)

10 am - 11am

 Jiu-Jitsu No-Gi

(2 Stripes & Above)

11 am - 12 pm

 Open Mat /

12 pm - 1:00 pm

STAY UPDATED

Thanks for submitting!

Tel: 540-850-8561   Email:  thelabmma@gmail.com

218 Industrial Dr #112, Fredericksburg, VA 22408

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