Are You Ready For The Ultimate Mixed Martial Arts Experience?

The LAB MMA is the oldest and most prestigious mixed martial arts academy in Fredericksburg, VA. We have helped thousands of students reach their goals and true potential.

 So whether you are new to martial arts or have goals of stepping in the cage, call today to start your FREE TRIAL CLASS! The LAB MMA has a very unique system to help you reach your goals. We have World Class curriculums set in place to make sure your progress is fast and safe. So come in and see why we were voted one of the top schools in the country!!! 




A family martial arts school proudly serving the community for almost 20 years. We specialize in self-defense and fitness.

What Our Customers Say

The LAB Martial Arts is our family's Happy Place! The Instructors are all Super Knowledgeable but more importantly they are really patient and positive with the Kids and the Adults. We feel very lucky to have such a great academy in our area.”


As a Law Enforcement officer who has trained in many martial arts and combatives systems. I can say Chad and his staff at The LAB are some of the BEST. The fact that Chad has trained some of the Top Military and Law Enforcement teams in the country. That alone made me decide to try them out. Once I went in I was really surprised at how humble and kind Chad and the staff was. I highly recommend anyone looking to learn some great self-defense give them a try.”


I am so glad we signed our kids up at The LAB! We have seen the confidence in them grow and I truly feel it has a lot to do with them training at The LAB. The Instructors are really great with the kids. Chad and Rita could not be nicer and more welcoming.”



Contact Us

Opening Hours

Due to COVID-19 call

for hours of operation




7pm - 9pm

10am - 2pm




540 - 850 - 8561



218 Industrial Dr Suite 112

Fredericksburg, VA 22408

Ready for your FREE TRIAL CLASS

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