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Martial Arts for Everyone

The LAB Martial Arts is very proud to have served the Spotsylvania and surrounding counties for 20 years. We have helped thousands of students reach their goals and true potential.

So whether you are new to martial arts or have goals of stepping in the cage, call today to start your FREE TRIAL


The LAB Martial Arts has a very unique system to help you reach your goals. We have World Class curriculums set in place to make sure your progress is fast and safe. So come in and see why we were voted one of the top schools in the country!!!


Our Programs

Kids BJJ Classes

Our Junior Jiu-Jitsu Program is for kids ages 6 and older. Give your kids the Gift of Confidence, Respect, and Discipline. Check out what makes our program the BEST in town!!!

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If you want to learn what has proven to be the single best martial art on the planet then get yourself into The Lab amd join our League of Champion Grapplers and Gracie Jiu-Jitsu Fighters.

BJJ Classes

meet the staff

MMA Classes

Ultimate Fitness


The Lab's MMA system is for everyone. 90% of our students are not fighters. They just like watching the UFC and want to learn some of the techniques for fun or self-defense. Or if you have goals of actually wanting to step into the cage. We have got you covered! We have the best Pros and Semi-Amateur fighters in town.

Boxing Session

Are you ready to get into the best shape of your life? Well, then you need to come in and try our ultimate fitness kickboxing class. It is a high-intensity anarerobic roller coaster ride. Be prepared to burn between 400-1000 calories a class.  Plus you will be learning to kick and punch properly and effectively. The class is a mixture of bag work, plyometrics, kettle bells, speed and agility drills.


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