Contact

218 Industrial Drive Suite 112,

Fredericksburg, VA 22408

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Tel: 540-850-8561

thelabmma@gmail.com

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BJJ CLASSES

Brazilian Jiu-Jitsu or BJJ is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. BJJ's core concept is that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent.

 

BJJ focuses on the skill of control on an opponent through the use of technique, leverage, and most importantly, taking the fight to the ground and applying joint locks and choke holds to defeat ones opponent.